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        • Cheng Man Ching Part 4
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        • Cheng Man Ching Part 8
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      • Section 1
        • Ling Yai Krabi Krabong
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      • Section 2
        • Meeting with a Master
        • Suhari
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        • 20 Years
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      • Section 3
        • A Journey of a thousand miles
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        • On Atitude
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        • Lineage 1-2
        • Lineage 3
        • Hanging around
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      • Partner training
        • Pushing Hands 1
        • Pushing Hands 2
        • Hua is Fa
        • Not fight
      • Training
        • 3 Levels of Development
        • Failure
        • Rooting
        • Surrender 2
        • The Complete System
        • The Martial Art that isn’t
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        • Surrender 1
        • Xingyi & Bagua
        • Wu De
        • 13 Methods
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        • Better than me
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        • Form Space Potential
      • Creativity
      • Lian 2
      • Lian 1
      • Lian 3
    • Miscellaneous
      • CMC Chinese names
      • Nigel Interview 1
      • Nigel interview 2
    • ZDC Forum
    • Fighting Taijiquan
      • Part 1
      • Part 2
      • Part 3
      • Part 4
      • Part 5
      • Part 6
      • Part 7
      • Part 8
      • Part 9
      • Part 10
    • Membership Account
      • Membership Checkout
      • Membership Confirmation
      • Membership TOS

Zhong Ding Centre

Zhong Ding in Malaysia

  • Home
  • The Centre
    • Benefits
    • What we teach
      • Silat Tua
    • Who we teach
    • Why we teach
  • Instructors
    • Nigel
      • Why come to Penang
      • Why train with Nigel
    • Fong
    • Lineage
      • Nigel Sutton – Cheng Man Ching Lineage
      • Master Liang He Qing Lineage
      • Master Gao Lineage
  • Events
  • Guide
    • Photos
      • Penang
      • Training Centre
    • Videos
  • Links
  • Testimonials
  • Contact
  • ZDCMembers
    • Membership Info
    • Videos
      • 15 Move Fighting
      • Cheng Man Ching in 10 parts
        • CMC Introduction
        • CMC Fundamentals
        • Cheng Man Ching Part 1
        • Cheng Man Ching Part 2
        • Cheng Man Ching Part 3
        • Cheng Man Ching Part 4
        • Cheng Man Ching Part 5
        • Cheng Man Ching Part 6
        • Cheng Man Ching Part 7
        • Cheng Man Ching Part 8
        • Cheng Man Ching Part 9
        • Cheng Man Ching Part 10
      • Cheng Man Ching
      • 2 Person
        • Applications 1
        • Pushing Hands
      • Xingyi
        • Master Gau
        • Xingyi Broadsword
        • Xingyi Group
        • Xingyi Linking Form
      • Fast Form
        • Fast Form Master Liang
        • Fast Form Nigel
        • Fast Form various
      • Yang Ching Feng
      • Staff & Spear
        • Spear forms
        • Staff forms
        • Wu Lang Bagua Dun
        • Staff exercises
        • Two person staff
      • Bagua
        • Bagua 64 hands – Nigel Sutton
        • Bagua Master Gau
      • Straight Sword
        • Cheng Man Ching Jian
        • White Crane Jian
      • Fan
      • Broadsword
        • Master Liang Broadsword
      • Filipino
      • Walking Stick
        • Walking stick yang
        • Walking stick yin
      • 5-Ancestors
      • Silat
        • Lian Padukan
      • Yang style
      • Umbrella
      • San Shou
      • Lion Dance
      • Chen style
      • Qigong
        • Shibashi
    • Articles
      • Section 1
        • Ling Yai Krabi Krabong
        • Mind Body
        • On Gradings and Tests
        • Sifu
        • Teaching – A blessed vocation
        • Tests
        • The Spirit of Zhong Ding
        • Use the Martial to Cultivate the Way
        • Taijiquan – the multi-faceted art
        • The Martial Arts Path
      • Section 2
        • Meeting with a Master
        • Suhari
        • Establishing a Practice Discipline
        • 20 Years
        • Core Principles of the Form
        • Hurry Up and Stand Still
        • What is Song
        • Does Taijiquan Work
        • He wouldn’t last long in a dojo…..
        • Look at the Residue
      • Section 3
        • A Journey of a thousand miles
        • Early Morning Training
        • Jack of All Trades…
        • The Treasure without Price
        • What it Means to be a Teacher
        • Honesty and the Dao
        • Key skills of the Taijiquan Form
        • No Family Teaching
        • Tiguan – School Closing
        • On Atitude
    • Ponderings
      • Art of being alive
      • Master Jong
      • State of Western Tai Chi
      • Cheng Man Ching talks
        • Cheng Man Ching – Part 1
        • Cheng Man Ching – Part 2
        • Cheng Man Ching
      • Teacher & Student talks
        • Place
        • Relationships
        • Role of the teacher
        • Leaving the Teacher
        • Role of the student
        • Lineage 1-2
        • Lineage 3
        • Hanging around
        • Lineage 4
      • Partner training
        • Pushing Hands 1
        • Pushing Hands 2
        • Hua is Fa
        • Not fight
      • Training
        • 3 Levels of Development
        • Failure
        • Rooting
        • Surrender 2
        • The Complete System
        • The Martial Art that isn’t
        • Weapons
        • Surrender 1
        • Xingyi & Bagua
        • Wu De
        • 13 Methods
        • Making Progress
        • Excuses
        • Better than me
        • Spirit Training
        • Form Space Potential
      • Creativity
      • Lian 2
      • Lian 1
      • Lian 3
    • Miscellaneous
      • CMC Chinese names
      • Nigel Interview 1
      • Nigel interview 2
    • ZDC Forum
    • Fighting Taijiquan
      • Part 1
      • Part 2
      • Part 3
      • Part 4
      • Part 5
      • Part 6
      • Part 7
      • Part 8
      • Part 9
      • Part 10
    • Membership Account
      • Membership Checkout
      • Membership Confirmation
      • Membership TOS

White Crane Straight Sword

Nigel Sutton demonstrates

white crane jian Nigel
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Master Tan Mew Hong demonstrates

white crane fong
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